I decided that my workouts needed to be enjoyable again. After my workouts are over they are enjoyable, cause well.....there over. In order for this to stay long term and for me to love what I do decided to go back to swimming laps. One day I went to swim laps and the pool was over run by women in bathing suits doing something to music. I now take a water aerobics class 3 times a week and love it.
I will admit that most of the class is very overweight or older. So in that aspect I feel a little weird, but if you put all your effort into this class its actually hard at some points. Have you ever tried running against a current created by 20 people doing laps around the edge of a pool? It is not easy my friends. If you have access to a water aerobics class I highly recommend giving it a try. You never know if you might enjoy it or not. It's also very forgiving on the joint.
I am holding strong at 288.1 right now I am hoping by the end of this month to see a little more down on the scale since the last time I had any weight change was on April 17th.
I hope you have a great day
**HUGS**
Ohh, water aerobics sounds so fun, I've been wanting to try it out forever!
ReplyDeleteGood on you for finding something you love. :)
are you still doing water aerobics? i've been wanting to give it a try. there's a shallow and deep water class here back to back...too much?
ReplyDelete