A Few Of My Favorite Things

In honor of my 100th post I am going to tell you all about some things that make using my band and losing weight that much easier.

First thing that I found was sesame stick! I can't tell you enough how much I love these things! SSSSOOOOO YUMMY! I found them one day at my local grocery store and have been munchin away at the ever since. This is my go to movie night snack. I put a cup in a baggie and bring it with me. Much better for you then even the theater popcorn. The brand that I get (sorry i don't it off the top of my head) is only 160 calories per serving! Sesame is also a good source of fiber and iron. Click on the last sentence for more healthy benefits :)

The second thing I found on my little journey that has made things so much easier is the blender bottle! I love this thing. I used to run my shake through my magic bullet but they always came out way to frothy. The extra air in my newly banded tummy was not very nice. With this I just shake it up and put it in the fridge over night for the next morning. Or I store some protein powder in the bottom for a quick bit of protein after I work out. I absolutely love this thing! I got mine through GNC. click here :)

The latest thing I found is the Bobble Bottle! With trying to get my minimum 64oz of water in each day I find it hard if you are somewhere that doesn't have the most desirable water source. This bottle has a filter right in it! It improves the taste of the water. Bonus all the bottles are made from recycled materials and are made in the good old USA. I drink 4 of these 18oz bottles full a day, which gives me 72oz a day. Each filter last for about 300 18 oz bottles full. they sell new filter caps online. Click here to take a look.

So that's all I have for now on my list. What are a couple of things that you love for your weight loss?

I posted a couple post ago that when I reach 50 follower I will do a giveaway. These items just might pop up in that giveaway. So spread the word people lets get this giveaway going!

Oops

I pulled a classic pre-band Shannon move last night.I was in the kitchen making dinner. I was chopping and measuring and sauteing and being all good with my food. (low cal mushroom and bacon quiche yum!) On the counter was a bag of my new favorite sesame sticks. I can have about a half a cup for under 200 cals so I love them. Well the whole time I was cooking away and being pleased with myself I ate half the bag of sesame sticks! I hadn't even realised I had done it until I was picking up and the quiche was in the oven. So needless to say my whole day of perfectly planed caloric tracking was blown. Why? Because then I had a piece of the quiche when it came out of the oven. I had to give myself a pat on the back for that one. It makes me see just how hard it is to reprogram your thinking process whether it be consciously or unconsciously. Training yourself to eat the right way is so hard! Today I am allotting for those pain in the butt sesame sticks because we are going to see a movie tonight. I cut down the calories in my morning protein shake from almost 500cals to under 300cals. lunch is about the same I am having a double helping of my low cal mushroom and bacon quiche (238cals) and I had a chobani strawberry yogurt for my morning snack attack. Btw I am so in love with chobani now! This one was the first one I have ever had and wow, love it. So this leaves me with a whooping 540cals for dinner :) which of course is going to partly be my theater snack of sesame sticks! O live and learn :)

I haven't gotten on the scale at all this week. Unlike some people who step on the scale everyday to see just how bad they are doing, when I don't like what I see I totally avoid the scale. At least now if I am having a bad scale relationship I don't eat whatever I want and avoid at the same time. So we will see how it goes. I have to weight in tomorrow unfortunately. I am in a weight loss challenge and I have to document on Saturdays. So at least once a week you will get a weight in.