Showing posts with label personal trainer. Show all posts
Showing posts with label personal trainer. Show all posts

11 February 2011

BYOC, Amazing Title Here!

I stepped on the scale every day this week! I did exactly what I didn't want to do. I am a scale whore :) Yesterday when I thought I would start seeing some improvement, i didn't. I am blaming that on 2 things. 1. I started weight training this week. Also I have been eating oatmeal with 1 scoop of protein for breakfast instead of drinking my double protein shakes. I planned on putting the rest back in somewhere but haven't quite got there yet. So 2. my lack of protein intake. My water intake has been great almost 100oz a day. I think the increased work outs has allot to do with it. I will admit that my eating hasn't been 100% on point, but I have stuck to most of my rules. I have tracked my eating all week. I had soda last night because we went to Buffalo Wild Wings. That was a fail. The hubs drank most of it, and I love the taste of diet coke. Hubs ordered fried mushrooms and I had 4 of them, I also had the 8 piece boneless wings. I ate them slow and chewed with all my might so they wouldn't get stuck. I have stuck to my SipNGulp challenge and then some. I have had more than 1200cals a day though. around 1500 to 1800. I haven't been as hungry but the scale isn't moving either.
I have my next appointment on the 17th and again I am going to ask for another 1cc instead of half. I can eat entirely to much and if I eat the amount of calories that I am aiming for I am hungry allot. I know it can take up to or more then 6 months to hit your sweet spot. I don't want to be part of the 300 club anymore though. I am so close I can taste it! I also want to be another pants size down. It felt so great to be able to wear a smaller size.
That brings me to another topic. I don't know if I would call it an NSV because it has to do with my smaller pant size already. I went looking for a pair of workout pants and If I had been my old size I would have walked out of the store empty handed. I got a pair of pretty blue work out pants :) This is a picture from the store website of the pair that I got. I think they are very cute.

1. What day of the week do you love and what day of the week do you hate? I love Friday nights. We always do something on Friday nights and it makes the weekend feel longer I hate Wednesdays because the work seems to go downhill from there.

2. What is your middle name and is there a meaning behind it? My middle name is Nicole. My dad's side of the family your middle name is either Nicole or Nicholas. :)

3. Do you have any tattoos? How many? If you don’t have one – what would you get if you did have one? I have 3 tattoo. One on my wrist that is from an artist i love. I have one on my left boob over my heart area of my religious emblem and one on my back with tribal and a fairy and a frog for a friend that passed away a couple of years ago.

4. On that same theme of dirty little secrets…how many piercings do you have? Any you wish you had? I have 3 wholes in each ear and a tongue ring. I had at one point an eyebrow ring and my ta tas done but they are both out now :) Much to the relief of my hubby.

5. Repeat question: Summarize your life in blog land and in real life.

blog land is crazy with excitement for the upcoming BOOBS trip this year. Also I have a few new followers that I want to welcome. I am so happy that I have the chance to share my story with you and I hope that I help you as much as my elder bandsters have helped me!

In real life things are going great! My workouts are kicking my ass! I love my new trainer. Work is well work, not much to say there. Also The hubs and I are doing amazingly! I am taking him to a surprise tomorrow. I will tell you how it goes after because I don't know if he read this or not :)

Have a great weekend all!!!

10 February 2011

Training Day

I promised all of you I would tell you how my session with the personal trainer went......I loved it!!! The lady I have is amazing. She is personable and willing to push me. I even told her that I had WLS and she was supportive of it. She went through some of the weight machines that she wants me to do on my own 2-3 days a week, the machines aren't her norm so she wanted me to have a good base to strength train separately. That took up most of the session, and at the end we did step-up (that's what I am calling them). You step up onto a platform that is just below knee high and bring your other knee up to your chest as far as you can. Those are killer!!! Today I am so sore. I love that sore feeling because it means that I did everything I could and then some. I got there early to do a warm up on the elliptical. Great NSV moment for me! I did 2 miles in 25mins! I know that doesn't sound like allot but I haven't been able to get 2miles in under 30mins in a long time. I am so proud of that! So other then the trainer not to much going on today. Another day at work, another dollar earned. It's only Thursday, I was really hoping it was Friday this morning when I woke up. Oh well. I wish I could work from home and set my own hours. How awesome would that be! I hope you all have a great day. I will be drifting around blog land through out the day. p.s. I just wanted to add that after my workout I felt amazing! I was all happy and relaxed! I love that feeling! I used to get like that when I would work out while I was in the navy and I am so happy that it's back!!