Showing posts with label sore. Show all posts
Showing posts with label sore. Show all posts

07 April 2011

Short and Sweet

If you are follwoing me and I am not following you leave your blog address in a comment for me to follow.

My husband told me I was beuatiful last night and almost made me cry in the process. Love him!

Yesterday I ate homade veggie lasagna, a whole personal size bag of rye chips, 9 cookies, and a strawberry smothie. I feel like crap this morning. Lots of bloating from the salt.

The scale at home is broken. I think its for the best today. Lots of water consumption will be done to fix issues.

I have confessed, so that is all.

*HUGS*

28 February 2011

Blah Morning

I am sick. Sore throat and body aches. I have to wait till about 0830 to call and get an appointment to be seen. The advice line nurse that I talked to this morning said she would put in the computer that I needed to be seen today, My throat has been bothering me since Friday and I had just put it off till today. I have a hunch that it is just post nasal drip, but nothing I have been taking is doing much about it. I woke up a couple of times last night from the pain. It is starting to affect my band. This morning I figured I would try to get some left over pasta in so I wouldn't be hungry for a while. I took one bite and almost BP'd instantly. I was in the kitchen sliming into the sink for about 5mins. Not good. I made myself a quick protein shake and went about my business. It has yet to be consumed because the sliming and almost PBing didn't do my throat any favors.
Any who I am still working today so I will be traveling around blog land when I get a chance.  
The scale was not kind to me this morning. It had a 2lb gain. It makes seance though since I have been working out so much especially this weekend. Probably by the end of the week I will start seeing some more loss. I hope everyone had a great weekend
*HUGS*

25 February 2011

Oh Puff n' Stuff...BYOC

I want to thank everyone who commented on my post from yesterday. It was quite the interesting day. I ended the day with chili and cupcakes. The chili is a Biggest Loser recipe I found a while ago that my husband and I just love! Very filling and only about 160cals per serving. I add a scoop of unflavored protein powder to it just to kick it up a bit, even though it already has a ton of protein in it anyway. I made the cupcakes for a friend. She is having a candle party on Saturday so I am bringing them to that. I know she will love them. (side note: She and her hubby just found out they were preggo after trying for just over a year. So excited for them)

Overall not to much going on this morning. Another busy day at work, with me stealing a few minutes to post and eat some oatmeal. My restriction is doing great! I still get hungry before I should sometimes but really only when I start drinking water to soon after I eat. I don't know how some people with good restriction can drink with there meals. I physically can't or I will get stuck. It feels like everything trys to get forced down through the opening and it hurts allot. I sit there and I slime and spit allot and be very ladylike in the process. Such a wonderful part of having the band.
I am very sore today. I am going to take it easy this afternoon for my workout. Only a little running. I was thinking to myself just how much of a difference losing 45lbs makes! It's freaking crazy! I know for a fact that I would never be able to do the stuff that I can do now if that weight was still on me. I am so thankful for my band. I love it! I am in love with it...we are getting married! Just don't tell my hubby :)
I really started noticing a difference last week while taking my Vitamin D. I wasnt as tired all the time and I actually was more productive at work. I have been so tired the last couple of days and I know it was because I stopped taking it this week. The last couple of days I have started to feel really sluggish and today very tired. So I will have to start taking it again. It really helps.


BYOC!!!!!
1.Are you a heavy or light sleeper?

I used to be a heavy sleeper but going through boot camp trashed that idea. I hate being a light sleeper it sucks!

2. If you were made into a professor for a day, what topic would you lecture on?
I'm not sure. I think I would focus somewhere in the military realm and help out all the new military wives. Teach them how to act as a wife and just the basics in making your way around base and the terminology. Just because it is such a different life.

3. What’s a skill you’ve always wanted that you don’t currently have?
I wish I could run forever! I wish I could be a in a marathon and win. I could probably some day get to the point to maybe do one but winning is a different story.

4. Have you ever been in a real cat fight?
Once in high school. A chick insulted my family and I was in a bad mood so I slammed her head into the window on the school bus. Never got in trouble for it. I don't know if you consider that a cat fight or not though.

5. Repeat question: Summarize your week in real life and in blog land.
In blog land everyone seems to be getting back on track with diet and excersize and shedding the weight. BOOBs is a huge topic still and people are starting to find room mates for the event. So looking forward to it!
In real life things are busy with work, working out and getting ready for classes to start next month. I have the candle party this weekend and a trainers appt. Hubby is doing great too he lost 2lbs this week! So excited for him! He is also starting his first semester at the same college I will be attending. Lots of stuff going on.



That's all for now my wonderful followers! I hope you all have a great weekend! I will hopefully be on tomorrow if I get a chance. Between the trainer at 1200 and a candle party at 1. I will do my best.
*HUGS!*



24 February 2011

One Of Those Days

Today is just one of those morning were getting out of bed was a bad idea...
Every morning I have a routine. Flat iron..on. Toilet, scale (i know, bad), wash up, get dressed, do hair, do makeup, scent, teeth and take vitamins. Then I go downstairs and let the dog out then get my lunch and breakfast and snacks ready for the day. Most of the time my gym bag is ready the night before and have it sitting at the end of the bed.
This morning I get up and I am super sore from my workout yesterday of stair stepper and circuit training. I'm sure I looked like a little old lady trying to hobble to the bathroom. So not in a bad mood, just tired and normal morning bitchiness.
During my bathroom routine our kitten likes to lay in one of the sinks or on the drawer unit that stops at about boob height and chill with his mama in the morning. This morning he laid in my sink for all of a minute then started to try and dig in the sink. Cute...until he peed in my sink!!!! Seriously!? In my sink!? This set my routine off. My cat wanted the litter changed and apparently he was not taught subtlety by our older cat. I cleaned the sink. Yelled at my husband, who doesn't normally get out of bed till an hour after me, that the cat peed in the sink. Being the wonderful husband he is, he gets up and changes the cats litter for me. I think he didn't say a word to me because, well he knows morning me very well.
But really, in the freaking sink!?!
I don't get up in a decent amount of time that if something goes different I wont be late for work. I am a horrible morning person. So I ran down stairs forgetting my socks and had to go back upstairs. Let the dog out, forgot the dog outside until I noticed he wasn't trying to trip me on the way out the door. Then I forgot my gym bag. At least I remembered my food for the day.
Then on the way to work I got cut off twice in less then 5 minutes of driving! Once I get to work I get the spot I am trying to park in stolen by one of the cars who cut me off on the way to work!! At this point I am ready to just throw in the towel and say screw this I'm not working today. Of course I just walk into work anyway. At 0615 I get into work and there are already 3 people waiting to get seen by our Doc and we have a full schedule. Just what I need to make my day. I am still feeling the effects from our families dog having to be put down yesterday too.
This day so far has not been very nice to me. I know its not a horrible day in the scheme of things, but I wish it would be better.

I am going running again tonight and am looking so forward to that. It is truly the one time of the day when I can just focus on me and making myself better. Just me and my sneakers. I guess the hubby will be there too.
I hope you all are having a better day then me today.

*Big hugs and lots of love*

P.s.
For all of you who are going to the BOOBs event I am thinking about making glass tile necklaces with the logo in them to sell as a neat way to raise money to go. If any of you would be interested in the idea let me know. here is the idea of what they would be, just picture the BOOBs logo. Pass this on so I can get a good amount of input. Thanks :)

10 February 2011

Training Day

I promised all of you I would tell you how my session with the personal trainer went......I loved it!!! The lady I have is amazing. She is personable and willing to push me. I even told her that I had WLS and she was supportive of it. She went through some of the weight machines that she wants me to do on my own 2-3 days a week, the machines aren't her norm so she wanted me to have a good base to strength train separately. That took up most of the session, and at the end we did step-up (that's what I am calling them). You step up onto a platform that is just below knee high and bring your other knee up to your chest as far as you can. Those are killer!!! Today I am so sore. I love that sore feeling because it means that I did everything I could and then some. I got there early to do a warm up on the elliptical. Great NSV moment for me! I did 2 miles in 25mins! I know that doesn't sound like allot but I haven't been able to get 2miles in under 30mins in a long time. I am so proud of that! So other then the trainer not to much going on today. Another day at work, another dollar earned. It's only Thursday, I was really hoping it was Friday this morning when I woke up. Oh well. I wish I could work from home and set my own hours. How awesome would that be! I hope you all have a great day. I will be drifting around blog land through out the day. p.s. I just wanted to add that after my workout I felt amazing! I was all happy and relaxed! I love that feeling! I used to get like that when I would work out while I was in the navy and I am so happy that it's back!!