18 December 2010

Low Calorie Lunch :)

I wanted to share a recipe with you that is so simple and I like to eat it allot when I am "dieting". I get allot of weird looks when I do eat it but if you like tuna, then you will like this. Plus with the slight restriction I have post-op it's enough to fill me up for a couple of hours and it's a good amount of protein. It's so easy and only 3 ingredients! Ingredients: a one serving pouch of tuna 5tbsp chunky salsa 6 wheat Ritz crackers mix the salsa and tuna together and scoop it onto your crackers. It's about 280 calories depending on the tuna and salsa and has 13g of protein! very good for you! Have a good weekend!

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