28 December 2010
Edamame, How Wonderful You Are!
I don't know about all of you out there but, I was told to eat 3 meals a day with no grazing. I get up at around 5am and usually don't make it back to bed until about 10pm. That is a long day with only 1000 - 1200cals a day. I have to factor in a snack somewhere. My go to lately has been edamame. For those of you who don't know edamame it is the wonderful soybean (before it hardens). This wonderful little source of protein and green goodness is in my mind make the perfect snack. The closet way I can describe it's flavor would be a cross between a pea and a peanut, but more meaty and savory then it sounds. A 1/2cup is 8g of protein! Only 100cals and 2g of fat! For any of you that have problems with low Iron, like I do, these little beauties have about 10% of your daily recommended intake. I get my edamame in the freezer section. I don't know how your market will sell them but I buy about a pound at a time. this lasts me about 5, 1/2cup servings. To make these puppies you bring a pot of water to a boil then dump the whole bag in still frozen. bring it back up to a boil and cook for 5mins. I add a touch of salt on the pods so when I eat the little joyous beans later I get the salt. Some stores sell them already shelled. I don't prefer them cooked out of the pod, they seem to get tough and rubbery. Edemame goes great in salads to replace meat as a protein, and they go great as a side dish to a piece of chicken or fish. The flavor really stands on it's own. What is your go to snack?