Yesterday was stressful!
I was by myself most of the time at work.
I work as a medical assistant in an office with only one provider that gives care to about 700 people. We get busy. It's hard to work both the front desk and take vitals at the same time. So when I was at the desk I ate! Holy crap! I had about 7 100cal packs. On top of that I had half of a sandwich that took me an hour and a half to eat. Almost no water and for dinner? Banana Cream Pie Blizzard :(
Did I mention I felt like crap too because I'm sick.
Yesterday was an eating day, and I wasn't going to work out. But at about 8:30pm I was all like "hey, I'm going for a run!" My hubby just looked at me like I had 4 heads (because the 3 heads is kinda normal). In his tone I could hear "who is this woman and what has she done with my wife!"
He went with me though. He rode behind me on the bicycle. He said he didn't want me to be out by myself. Such a nice guy. I went 2.16 miles (with stopping for a poop, things get moving when your moving.) in 31mins.
I felt slightly better about my eating afterwards, but not much. O well like i have been saying to myself. Today is a new day.
today is going to be a long day. I woke up at 5am for work, then I go from work straight to the gym (showering there...shudder), then to class and home at around 10pm. I just might have to shower again at home depending on how I feel about my feet. (shudder) Public showers kinda scare me with all there fungusness. So this is going to be a very long day.
I packed my lunch and dinner for today last night before I went for my run.
So I should stick to my eat plan. For breakfast it was chobani with granola (yummy!), snack is 2 cheese sticks, lunch is 1c taco meat with fat free sour cream and taco shred cheese. I also have some dried veggie chips, a banana and dried fruit for filler if I get hungry throughout the day. Overall though lots of protein and lots of water. 3 liters worth.
I hope this week goes by fast because so far its a crappy one.
Have a happy Tuesday