Do you ever have one of those days were you just don't feel like eating? I am having that day today. I let myself get to the point of nausea and feeling sick till I ate something this morning. I woke up hungry at 0430 this morning and didn't want to eat anything. I get this kind of feeling allot when Aunt Flow comes to town. I get super hungry but feel like such crap that I don't want to eat. The idea of eating makes me feel sick. I always end up eating the wrong things those days and even though I don't want to eat I go over my calories. I know, weird.
I cant drink coffee after noon. I used to drink so much caffeine I would have physical withdrawal symptoms. Headaches and my hands would shake and I would get sick to my stomach. I have been off caffeine for so long that I can't drink it anymore without it interrupting my sleep. Last Wednesday I drank coffee for psych and slept like crap, yesterday...the same thing. On Tuesday I had a small cup as well and slept like crap. I have to leave coffee to its morning slot if I have any at all. I don't really need it. It's allot of sugar because I don't drink it black. It's a little sad though because every once and a while I like that taste no matter what time of day it is.
This morning I am back to 295. I didn't get to work out yesterday and I drank a ton of water and didn't even get 1200calories in. I maybe had 1000. I just wasn't in need of anymore. I had bought Reese's pieces for a little treat during class because I knew I had eaten way under my 1200 range. I never even opened the bag. Mind you those Reese's pieces have been on my mind all freaking morning! I have been good and only had 320cals with a liter of water. Mainly because I just don't feel like eating today. I am sure that will change when I go to eat something that's not liquid protein.
Classes are going great and I am actually enjoying them. Have a great Thursday everyone and don't let the caffeine monster take your body over.