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I have joined the challenge To drink 64oz of water a day! Lots of thanks to Ms. M for putting on this challenge. I found online a way to figure out what your body truly needs for water a day based on your weight.
I will show you with my weight :)
1. Divide your weight in half = 154.7
2. Times that by 1.5 = 232.05
I divided that number by the number of hours I am awake (about 17) and that is 13.65oz of water an hour. Unfortunately this is equal to about 6 liters of water a day. I would probably be in the bathroom all day.
Also for you today I have some wonderful NSV's!
For I don't know how many months I have worn my wedding rings on a necklace because they didn't fit on my hand anymore. Well look what I have to show you!!
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They are a tiny bit snug still but I can get them on and off if I need too :)
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My second NSV is interesting to me. In school I was always chunky and I learned somewhere along the way that if you couldn't get your fingers around your wrists that you were just big boned. This calculated in my head that I would always be overweight. I was joking around with some of the people at work and wouldn't you know I can touch my fingers around my wrists. So I guess this means I wont be fat for much longer :)
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Great NSV! I can just barely do that! Maybe I won't be fat for much longer, either!! lol
ReplyDeleteI drink 4 or 8 oz of water ever single hour..... at work...
ReplyDeletethirsty or not... just guzzle it on down.
Good job on the NSV, too!